Our Speed Dating Workout blends movement + connection so it actually feels natural. You’ll rotate through quick partner-based exercises (about 5 minutes each), giving you just enough time to meet, chat, and catch a vibe—without any of the awkward sit-down pressure. Expect a fun, coach-led workout (all levels welcome), lots of laughs, and a great group of singles. After, use our web app (aka your wingman) to select your Friends + Flirts—if it’s mutual, we’ll make the intro.

Event Highlights

28 singles max: 14 ladies + 14 guys (we do our best to keep ratios balanced)
Designed for singles in their 30s (age range approximate — please use best discretion)
Partner rotations every ~5 minutes during the workout
Led by a Two Birds Fit™ trained instructor
Fun, social workout designed for connection and conversation
Optional post-workout hangout nearby with food + drink specials
Two Birds Fit Matchmaking Program included with your ticket

Where / When

Monday, June 1, 2026 | 6:00 PM – 7:30 PM

Sloan’s Lake
1881 Meade St
Denver, CO 80204

Meet at the corner of Meade St. & W. 19th Ave, near the gazebo-style structure (close to Lake Middle School).

Free street parking available — please check posted signs for permit restrictions.

How to Connect

• Check in with our Two Birds Fit Team and grab your name tag.

• Walk, talk, and rotate partners throughout the loop to meet new people naturally.

After the event, use our Two Birds Fit Web App (aka your Wingman) to connect.

• Select up to 6 Flirt Matches + 6 Friend Matches

• If it’s mutual, we’ll connect you 24 hours after the event!

Find Your Peeps – Icebreaker

At the event start time, check your phone — the web app will show you 6 people selected based on your bio and interests.

These aren’t matches — just friendly suggestions to help you connect with people who enjoy similar things.

Think of it like a little social Easter egg hunt.

Your Mission:
As you rotate partners, see what you have in common with the people highlighted in Find Your Peeps.

Tip:
The more you add to your bio, the better your suggestions will be — helping you find people who enjoy the same things you do.

Two Birds Fit = Swiping Right IRL

Two Birds Fit brings singles together through movement-based mixers and social events that make meeting people feel easy and authentic. No pressure. No awkward pickup lines. Just movement, conversation, and the chance to meet someone new.

Come to sweat. Stay for the connection.

30s Singles Speed Dating Workout - Sloans Lake

Earlybird: Singles Ladies

Earlybird: Singles Guys